Sometimes the first step is the hardest one to take.

Jenn, seated on a bench outside with flowers behind her

As your therapist, I will partner with you in a way that honors your needs, respects your pace, and follows your lead. You don’t have to do the hard things alone; together we’ll find a way forward that feels right for you, one gentle step at a time.

Read below to learn more about:

  • Grief counseling

  • Individual adult therapy

  • My approach

Grief counseling

A shore covered in grey pebbles with an overcast sky

Life after loss can leave you feeling like you can’t find solid ground. I provide skilled and compassionate support to help you

  • explore your loss and its impact

  • develop new ways of being in relationship with your grief

  • understand your grief responses and learn new coping skills

  • find moments of calm and clarity in the midst of overwhelm

  • discover a way forward that feels true for you.

Together we’ll create a space where you feel supported, where you can tell the whole truth, and where you can discover new ways to cope when your world has been forever changed.

A white ceramic cup filled with daisies

Adult Therapy

I support individuals with a number of life challenges and opportunities for personal growth. In addition to being a licensed therapist, I’m also a Certified Martha Beck Life Coach.

In addition to grief and loss, my areas of specialty include:

  • Life coaching

  • Stress management & work-life integration

  • Anxiety

  • Relationship issues

  • Parenting

  • Self-esteem & cultivating self trust

  • Exploring creativity

  • Reimagining and rebuilding in the wake of loss, burnout, or life transitions

My Approach

Jenn sitting in an archway, looking upward toward the sky and smiling gently

I view therapy as a partnership that centers you and your unique experience. While I provide tools, perspectives, and practices to help shift how you see yourself and how you move through the world, ultimately you are the only one who knows what is best for you. My approach is open and warm, gentle and calming, and grounded in curiosity and compassion.

I use the following combination of strategies and approaches in my work, always tailored to your needs and preferences:

  • Narrative therapy

  • Internal Family Systems (IFS) informed work with parts

  • Mindfulness techniques

  • Somatic (body-based) practices

  • Acceptance and commitment therapy (ACT)

  • Journaling, ritual, and creative expression

  • Visualization and imagery

  • Meaning making practices

I value clients’ spiritual experiences and reflections in the therapeutic process. If you are interested in exploring this, I welcome your beliefs (and non-beliefs) in our work together.

For details such as session fees, Office location, etc. please visiT the FAQ page Here.

Jenn seated on a couch with green plants behind her

You aren’t meant to do the hard things alone.

let’s walk this road together.