Spinning? Do A Gut Check.

I have lots of decisions to make right now (hello, school is coming next month and every option feels like a terrible one). I’ve caught myself doing a lot of spinning this week.

My spinning looks like this: What if? What do you think? I need to do more research. I’m just not sure. What do the experts say? But what about. . .?

Yowzas.

There’s a place for information and research (especially right now), but when I start spinning like this, I know I’ve gone too far.

So, what to do instead?

Get quiet.

Breathe.

Check in with my body.

Instant answer.

Honestly, it really can be that simple (though it’s taken me a while to learn, and obviously I forget). Our bodies know so much more than our brains ever will.

If you’re struggling with a decision, turn off the noise. Do a gut check. Your body never lies, and it will never let you down.