Welcome to the promised land - here’s what to do until the next change comes.

Here are strategies to support yourself through the action and experimentation of square three, especially when the going gets tough.

Square two is about envisioning and imagining new identities. Here are strategies to support yourself through dreaming and scheming in square two.

If you’re finding yourself in square one, feeling lost and confused with no clear next steps in sight, here are some strategies for making your way through.

I’m going to introduce you to Martha Beck’s four squares of change - how to recognize when you’re in each phase, and how you can care for yourself during each step of the journey.

Learn more about how I’m partnering with Adoptions from the Heart to provide coaching support to expecting and birth parents.

When I talk with people about what’s getting in the way of their desires, it almost always comes down to this one thing.

Sometimes the work that we do isn’t just bold action on the outside - it’s about changing how we experience ourselves and the world on the inside. And that, my friends, can change everything

I’m joining fellow coaches Becki Fleischer and Vrin Rao to talk about how we’re each experiencing uncertainty, how we're holding space in our own lives and supporting our clients, and practices we can all use to find our way through when life feels unsteady and unsure.

What parts of yourself would you like to invite to come back to you? What parts of you might feel like freedom, might feel like home?