I’m pleased to announce that I will not be offering grief support, including groups, one-on-one coaching, and a new weekly newsletter called The Comfort Corner.

On this episode of Jump Start Your Joy, host Paula Jenkins and I discuss my shifting relationship with joy following the loss of my beloved sister.

Welcome to the promised land - here’s what to do until the next change comes.

Here are strategies to support yourself through the action and experimentation of square three, especially when the going gets tough.

Square two is about envisioning and imagining new identities. Here are strategies to support yourself through dreaming and scheming in square two.

If you’re finding yourself in square one, feeling lost and confused with no clear next steps in sight, here are some strategies for making your way through.

I’m going to introduce you to Martha Beck’s four squares of change - how to recognize when you’re in each phase, and how you can care for yourself during each step of the journey.

Learn more about how I’m partnering with Adoptions from the Heart to provide coaching support to expecting and birth parents.

When I talk with people about what’s getting in the way of their desires, it almost always comes down to this one thing.

Sometimes the work that we do isn’t just bold action on the outside - it’s about changing how we experience ourselves and the world on the inside. And that, my friends, can change everything