I need a reset. I need some good anticipation of what could be and the energy of possibility. So I decided I’m starting 2020 over again.

The moment I knew something had shifted was the moment when someone asked me if I was pregnant (spoiler alert: I wasn’t).

I wish I’d known that people are desperate for you to be real with them so that they can be real too. They don’t want perfection. They want to be SEEN.

When a voice says to you that you can’t or that you shouldn’t do something, who’s talking to you? Is it your voice that you’re listening to?

Conventional wisdom tells us that we shouldn’t care what people think. I get the sentiment behind that, but it is flawed.

How do you know if life coaching is for you, or if the time is right? Here are five clues.

Exhaustion, irritability, and resentment are my clues. When I start snapping at others and having thoughts like, “Well, wouldn’t that be nice?”, I know something is amiss.

Courage is something we cultivate. It is something that we practice. And it takes many forms.

Our bodies know so much more than our brains ever will.

Where are you trying too hard to get it right? Might you have even more to offer if you loosened your grip?